Separation SZN Athletics

Custom Coaching for Strength, Recovery, and Results that Last.

Train Smarter. Move Better.
Get Stronger — in-person, online, or hybrid.


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Serving busy professionals, parents, and athletes.



About Separation Szn Athletics

Separation Szn Athletics takes a wholistic approach when working with clients to improve their health and performance. By using industry leading protocols for Strength Training, Nutrition and Stress/Sleep Management in order to get results for clients. We are here for every step of your journey to separating yourself from the competition!

Services

Separation Szn Athletics offers a holistic approach to enhance health and performance for both elite athletes and everyday individuals.
View our Training Options Guide

We believe in providing the highest quality personal strength training. Your will guide you through customized workout sessions, tailored specifically to your needs and goals. Your Goals We Can Help You With

  • Build Muscle
  • Drop Body Fat
  • Injury Prevention
  • Increase Athleticism
  • Increase Health And Well Being
  • Rehab Injuries/Post or Pre Surgery

We recognize the impact of stress and inadequate sleep on overall health and performance. Our stress and sleep management system is designed to help you achieve a balanced and rejuvenating lifestyle. Sleep And Stress Management System Includes

  • Sleep Optimization Techniques
  • Plan To Increase Gut Health
  • Detoxification Techniques
  • Mindfulness Techniques
  • Identifying Stressors

We understand the importance of proper nutrition in achieving your health and performance goals. Our nutrition coaching services are designed to provide you with the knowledge and guidance needed to establish healthy eating habits. Nutrition And Supplementation Coaching Includes

  • Bi Weekly Check-Ins
  • Identifying Food Intolerances
  • Supplementation Recommendations To Help With Gaps In Your Nutrition
  • Nutrition Plan And Guidelines For Your Specific Goals

We understand as our world expands to the digital landscape that we must adapt. That is why offer a one of the kind client software that can be used for in person or online clients. Client Software Includes

  • Training Programs
  • Body Composition Data Tracking
  • Strength Data Tracking
  • Lifestyle Habit Homework Reminders

Transformation Journeys

Here are some of the challenges our trainees faced before beginning their coaching journey.


32 weeks In-person

Siena had struggled with her health and wellbeing for the past 10 years. Never seeing any real change she had almost given up. From having a sedentary life stlye she developed sciatic nerve pain... Read More

Kevin 12 weeks

A freshman college basketball player who is looking to have a big sophomore season! This offseason he gained 11 lbs of muscle and dropped 4% body fat Read More

Leo 12 weeks

In the past Leo had torn her ACL and achilles which halted her gym progress. Since training with us she has been able to lose 15 lbs and 6% body fat Read More

When it comes to health and performance coaching, Fernando is the expert you need. Learning from the top industry leaders Fernando is here to apply that knowledge to you and get you the results you want!! View all stories.

Insights & Strength Tips

You don’t want to miss these important articles. Visit us on Medium.com! and join the conversation.


Supplements

We have partner with nutridyn.com  to offer you the best Health Supplements for everyday essentials. A comprehensive support for overall health and well-being.


Sleep Support

Our sleep supplements combine L-theanine, magnesium glycinate, glycine, and glutamine to calm the nervous system, support neurotransmitter balance, and promote deeper, more restorative rest—helping you wake up refreshed and ready for the day.)

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Detox & Gut Health

True detox isn’t about quick fixes—it’s about giving your body the essential tools it needs to thrive. Our approach focuses on key vitamins and minerals that support natural detox pathways, paired with gut-healing nutrients and fiber to improve digestion, balance the microbiome, and promote long-term health. By nourishing your system from the inside out, we help you restore energy, reduce inflammation, and build a stronger foundation for overall wellness.

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Immune Support

Strong immunity starts with giving your body the right building blocks. Key nutrients like Vitamin D3 and zinc help regulate immune cell function, while NAC 600 supports antioxidant defenses and lung health. Glutamine fuels the gut lining, a critical part of the immune system, and fish oil provides essential omega-3s that reduce inflammation and keep defenses balanced. Together, these nutrients create a foundation for year-round resilience and recovery.

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Inflammation Support

Chronic inflammation can slow recovery, drain energy, and impact long-term health. Our targeted nutrients—curcumin, fish oil, and Vitamin D3—work together to calm the body’s inflammatory response. Advanced compounds like pro-resolvers help the body complete the healing process, while HCL supports healthy digestion and nutrient absorption, ensuring your system gets what it needs to repair and thrive.

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Performance

Fuel your training with premium formulas designed to boost energy, strength, endurance, and recovery. Whether you’re chasing PRs in the gym, competing on the court, or just wanting to feel sharper every day — these targeted supplements give your body the edge it needs to perform at its best.

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Contact

Email:
Separationsznathletics@gmail.com

Telephone:
312-257-1086

Address:
3935 W Irving Park Rd Chicago, IL 60618

We are here to get you results!!!